Four Pregnant Women Yoga Breathing to Help Breathe Better
Mom: what time have children in need careful, lest any baby delay.So when pregnant women in the practice of yoga is not exceptional also, even to breathe and attention should be paid to control.Now give you four pregnant mothers result, let you yogic breathing method of yoga effect twice. Dandelions breathing Dandelions breathing method in the first phase of the delivery to help you.This is a soft breathing exercises its way through gentle breath to strengthen the control of breathing.
Dandelions are soft and fluffy calyx such children like to blow the dandelion, dandelion seeds blown down.This practice is using the same method, in a comfortable position, put your hands on your lips shrinkage, hem in daiwan, gently blowing out like the dandelion, shortness of breath through his mouth until all is exhaled air, use the nose.Repeat 15 times, and then exhale such practice breathing normally. The exercise repeated six rounds. Bees type breath method Sit in front of the position and practice by two nostrils inhale and exhale.
Exhale mouth closed and loud humming a comfortable, and exhale, humming, then use the nose, no sound.Repeating practice 10 times, bees can extend a breath of breathing, strengthening the control of breathing. Bees type breath method can further reduce hyperemia lung tissue, the vibration is frowsty, reduce the good method.This law has special tranquilize mind, because the breath of prolonged, very beneficial for pregnant childbirth, provides adequate preparation. Victory type breath method Victory type breath method used in the practice of yoga almost all pose.
Although beginning may feel a bit strange, the breath way but must persist practicing.This law is the foundation of all yoga posture, can let a person with control and slow breathing and movement. The simplest type of breathing exercises victory is supine position, the skill with exercises correct posture, all breathing only through inhalation and exhalation with holes and closed lips. Victory of main characteristics of breathing is part of the trachea, subglottic closed in the subglottic in the throat.
When both to win in respiratory throat root in near clavicle tighter muscles, shut off the subglottic as control air flow into and out of the gate, can let you better control breath, shrinkage, slow breathing and throat subglottic hind, then to the lungs. When the lungs to breathe air base, the breast of clavicle below to all, this process may be filled to the glass filled with water: the cup bottom, then is the first and last is cup top central.The air flow back into the throat
