89Kg to 49Kg Weight Loss Method Come From Internet
Since April last year 90Kg near the start, is now in 49Kg 48Kg ~ between sway.Because I was fast, so, do not recommend some extreme method, according to their own body to JMS quality to decide. I bought a since the record of their daily diary, food, and the body weight, exercise supervision and inspection of the can, know when is the best time when, weight is platform. First stage: early April until mid-may – past, lost initial 10Kg, and to the 78Kg around At this stage, I began to cut rice, noodles with vegetables, such is the staple food, and fish come top in the evening, basically, then the movement, do exercise every day, basically mrship jump hold concurrently on the treadmill 1 to 2 hours.
Because of the large, so the effective soon. The second stage: mid-may until June – 21 days of method reducing weight, lost about 10Kg, and to 69Kg At this stage, although say 21 days, but I’m basically is tea and eat fruit, basic not tolerate and eating, and not completely according to 21 days to break feed again recover gradually.
Physical exercise, don’t eat, don’t like every two hours or so was everyone worried about me, but I didn’t fainted, visible in the body of the store is really too much. Stage 3: July to August – continue to 21 days of method reducing weight, lost, to 61Kg 8Kg In the first three weeks for home, mom, look at home, and not too, is not very pretty good.So back to drink tea, eating yogurt, but no movement.
May the body to eat just suddenly, and break feed, so although no movement also decrease quickly, 61Kg arrived. Stage 4:8 months to September, long period of the platform, weight has been 61Kg sway Finally, although I still platform, but don’t eat staple food from the fans at the beginning, every eat sweets, chocolate, and yogurt, don’t do exercise, so two months has been sway. Fifth step: early October now — not to lose, past The platform, because of my colleagues worried about health, so, I can’t begin to supervise normal diet, noon eat out with them, eats anything, is less, the night is not eat.
Because NaZhenZi very busy, and do a part-time job, so although not exercise, but the person’s physical strength and energy consumption and many, slowly to 54Kg.But the constitution is eat and drink is fat, the fans, not quit the sweets.Often is several weeks without a change.
