Stress in Man
Stress is one of the most common disorders of this age. The causes should be sought in the stresses of everyday life and in reaction to negative stimuli of modern civilization. 1. What is it?
Stress is the response, both mental and physical, that people have to adapt to the various events that occur in our lives. Stress acts as a disturbing stimulus individual's internal balance. 2. When does it occur?
The problem occurs when the tension in our body overflows and exceeds our ability to control. In other words, when the disturbing stimulus activation of the body increases faster than its ability to adapt.
Having some degree of tension usually stay active, with more energy, helps us make your time and do more of what we believe capaces.Pero when overflows and overloads our body and our mind is when there is a danger and begin to appear a series of physical symptoms, psychological and behavioral.
3. Why does it arise?
There are a number of events in the life to which all eventually have to face: illness, family deaths, financial problems, crisis and marital separations, conflicts in work … All these situations are inevitable and most people produce estrs.Hay occasions when the source of stress is not the situation itself, but the perception you make of it. Therefore, what stresses one person to another can be indifferent.
4. Who is affected?
Stress usually occurs more frequently in those individuals who are unhappy with the life they lead, and do not dare to change it or provide the means to obtain greater satisfaction. 5. Symptoms
Early Warning signs usually manifest as physical symptoms such as:
- Rapid breathing.
- Increased heart rate .- headache.
- Insomnia.
- Disorders of appetite.
- The mental and behavioral symptoms are more difficult to identify and take longer to appear. The most common are: irritability, restlessness, poor concentration, scattered attention, decreased performance, inability to relax, unexplained fatigue, etc.
6. How about it?
- Think of us. The first thing to do is concentrate on ourselves, as we want, what our feelings and discover what is the lifestyle that we would like .- Self-analysis. Then we should concentrate on our thoughts and in our minds to discover whether ideas or beliefs predominantly negative character.
- Opting for change. If so, we should put all our efforts to change them.
6.1. Change of scene
Frequently change our habits can be difficult, but if you get it can achieve many benefits: improving self-esteem, greater prosperity, improved relationships with others, and less stress.
To do this, we must learn to deal with these situations that produce stress, minimize problems, be realistic in setting goals, be limited and specific goals, and take some perspective of events.
6.2. An individual process
The response of each one will be different depending on the assessment made of the stimuli that produce stress.
The change must also be internal, within oneself, accept ourselves as we recognize that we are not perfect and that we can make mistakes, avoid defeating and negative thoughts and replace them with feelings appear to be positive.
It is advisable to follow a balanced diet, respect the timing of meals, exercise, avoid excessive consumption of alcohol, snuff, coffee, did not force the pace of work, respect the rest periods and activities to help us disconnect from work and we welcome it.
