Sex, Source of Health
If you've been a balanced diet and exercise do not lack in your daily schedule, you can add an ingredient that will help you live longer and better: sex. Its benefits on body and mind are more than you think. Even the World Health Organization has coined the term “sexual health”, which is recognized in the sexual experience factor of welfare and health. The sex revolution
The sexual act produces a veritable revolution in our body:
The desire to release sex hormones (estrogen in women and testosterone in men) and adrenaline. The blood circulation increases and the genital region is filled with blood and swells (a woman's vagina becomes swollen and erect their man was a member). When the excitement is growing as endorphins (responsible for the sensation of pleasure) comes into play, peaking at orgasm. In women during climax oxytocin is also released, responsible for the contraction of the uterus. In this moment of maximum peak nerve cells in the brain causing electrical discharge their contents, once passed, the total physical relaxation. Impressive, no? For this coming and going of hormones and blood flow causes the body to react positively. How?
It boosts the immune system
During sex converge substances capable of strengthening the immune system. Specialists in the field have shown that hormonal discharge, increases the production of cells that fight enemies such as viruses and bacteria, or cells lookouts who warn of any unexpected problems occurring in the body. Protects against heart disease
Fat is often to blame for the attack. In this respect the hematologist Brazilian Ricardo Manrique, found by chance that sexual intercourse prevents atherosclerosis, disease characterized by the accumulation of fat in the vessel walls caused by poor blood circulation. One of his patients suffered severe pain caused by the difficulty of blood circulation. Since the speed of blood flow appeared a few days slower and faster, to investigate what happened. At the end concluded that the days in which the blood flowed better, the patient had had sex the night before. And is that orgasm is accompanied by the decrease in platelets (cells responsible for blood clotting), meaning that facilitates the free flow of blood. Also during the climax to the endorphins that relaxes the walls of veins and arteries also facilitating the movement and preventing wear of the glasses.
That is, sex has the same effect as aspirin and is more healthy … and fun. The antidote to depression
Surely you've found that happiness in the bed is reflected in daily life. This means that sex becomes the best drug for depression. “The scientific explanation? We know that depression is a disease characterized by lower levels of serotonin and dopamine, chemicals that are related to mood. Sex is used to stimulate the production of oxytocin, a hormone capable of promoting feelings of affection and comfort. This has led many psychologists are encouraging the use of drugs containing ocitonina to combat severe depressions.
Combat stress
During the sexual act is a release of hormones that can, when you reach the climax muscle relaxation. Even helps reduce headache because it is normally produced by constriction of blood vessels in the brain, and sex we have seen that acts as an aspirin, facilitating blood circulation.
Memory Improvement
During orgasm it happens a small loss of consciousness, lasting between 20 and 104 seconds. At this time the head can rest and recharge the batteries and memory.
Aesthetic benefits
The benefits of sex also flooded the field of aesthetics.
Prevents aging
The release of hormones produced by the increased release of more water and oil glands, sweat glands, helping to keep skin hydrated and protected. Even the hair looks healthier and brighter.
Slims
Note that the average number of calories burned in a sexual relationship is between 100 and 150 calories, equivalent to a 20 minute walk. Even is a good remedy for fighting cellulite and improves circulation.
Now, just enjoy all this property if the sex is consensual and enjoyed by both parties. If sex is an ordeal for you, all I get is that they increase your physical and mental problems even more. And is that things have to be done with gusto, if not useless.
