Quitting Smoking Creates Overweight?
Smoking is more dangerous to gain some pounds.
If you want to quit smoking but is concerned about the weight gain, we recommend the following:
Also, increase physical activity.
Physical activity helps control weight, increasing the number of calories the body uses. Exercise builds energy, improving health, improving stress and depression caused by the absence of nicotine in the body.
Improving dietary habits before you stop smoking.
Try gradually to improve eating habits. Increase the variety of foods, increase consumption of grains, fruits and vegetables. Eating low-calorie drinks
It is advised that when planning the day you begin to stop smoking is not a holiday, not a time where there is stress or tension at work or at home. The body asks for cigarette use. In these cases the desire called “craving” has a duration of five minutes.
