Prostate Cancer and Diet
The age increases the chances of getting prostate cancer, one of the most important health problems after age 50. It is estimated that 30% of prostate cancers are related to food, which is why nutrition plays a key role in preventing this disease and also other types such as colon cancer, esophageal and mama.Al Apparently, increasing saturated fats in the diet, not only causes overweight, but amending the prostate gland, affecting the device genitounitario male.
According to experts explain, these fats cause decreased androgen-estrogen (hormones), which alters the architecture of the prostate and increases oxidative stress, causing the prostate gland to become enlarged.
The foods that raise the risk of developing prostate cancer are the meat and milk, being rich in saturated fats.
Foods that are recommended for inclusion in the diet are fruits, vegetables, soy protein, and green tea, which has been associated with a low risk for this disease. Preventive measures
The menu prostate cancer prevention should include foods that provide vitamin A, C, D and E. Other preventive measures include prostate cancer annually conduct the following tests: digital rectal examination and prostate specific antigen (PSA, for its acronym in English ). If you have a family history of prostate or breast cancer, testing is recommended after 40 years, otherwise it can be made from 50.
In addition to food and age, there were also other factors that increase the risk for this disease, such as heredity, race and obesity.
It is estimated that the risk of dying from prostate cancer a white American is 3.5 percent, while for a black is 4.46 percent.
The American Cancer Society has recommended preventive measures, including: avoid gaining more than five kilos as adults, do not drink more than two glasses of alcohol a day, moderate salt intake, not drinking or drinking beverages and hot meals eat a minimum of 400 grams of fruit and vegetables daily.
