Four Ways Can Help Postganglionic Office Workers Win Hearts And Emotions
Up to 9 days of Chinese New Year holiday is approaching the end, experts advise, the more likely the longer holidays, “received sham syndrome,” it will work 2,3 days before the start ill at ease, while others feel lethargic after the work, fatigue, poor concentration and so on. Therefore, the proposed two days ago to begin closing false win their hearts, order emotions, so as not to affect their performance.
Annual leave, leave more loose sagging revenue
Be received fake modern psychological syndrome common problem. Doctor of that traditional rural society is a daily sunrise and sundown, live very regular; into the industrial society, be it weekly rest 1 or 2 weekends every week, is still living with the rhythm of life. But as long as more than 3 days or more leave, it will disrupt the daily routine, and the annual Spring Festival holiday is usually 5 days or more holidays, more people feel more relaxed, life is undisciplined, and even through the night playing cards, Internet access, the formation of day and night life upside down way.
Therefore, to meet the income of a working day after holiday, without the prior received fake good, normal psychological preparation, is likely to instantly find inactive, lazy body, or because to return to the workplace, they started to fidget but lead to insomnia.
8 adult burnout syndrome received fake
Yang Tsung Choi said that according to the medical community for the new year after the result of “false income syndrome,” The analysis of patients, as many as eight into fatigue, listlessness, lack of energy, there will be 7 percent raise is not vigorously, attention phenomenon, that mood accounted for 5 percent or more tired, the other is poor appetite, stomach discomfort.
Dr Qiu Weizhe also said that the work of each source of stress may vary, for example, may be the workload was very large, often have to pay 2,3-a person who work, or work very do not like working with colleagues or Executive, these annoying problems can be temporarily set aside during the holidays, but some people think they want to face the false income, began to stress, anxiety, in vain for their own negative emotions, or even want to avoid work.
Hard to come quickly to resume a week for medical treatment
Experts believe that, although most people a “false income Syndrome” symptoms, mostly in the first 1,2 days to work the most obvious, and as the days used to go to work to eliminate, but about 1 percent or so of patients may be In one week there are still serious burnout, or the motivation to work, then it must seek medical treatment, or may work no guarantee.
Change the mentality of seeking a sense of accomplishment
On the other hand, although the economy has rejuvenation phenomenon, but in the face of opening surge after the transfer, whether white-collar workers or unemployed, there must win their hearts and improve early compressive strength of the psychological preparation, or else face the job market after another work pressure, it is difficult to achieve the desired performance.
Working people should think of ways to enjoy their work fun, just leave the work to realize the embellishment. And the work's success and fun, and sometimes play off than aimlessly over yet. Proposed construction of office workers to do psychology, telling himself to work, they will leave with, not on where particular nostalgia.
Win their hearts and 4 steps do you follow
1, Yuan You do not receive leave on the eve of
Qiu Weizhe proposed office workers, in order to avoid false income syndrome itself, the holiday arrangements before the end of two days not to Travel, in order to avoid burnout, and if they should return home early return to work in festivals, quickly transferred back to rest, including sleep and eating lifestyle and at work should be the same.
2, adjust the diet take a deep breath
False income should be reduced prior to stimulating food intake, such as coffee or alcohol can affect sleep, and may by abdominal breathing, breathing through a slow speed to precipitate their feelings, or listen to music before bed, bubble hot bath, can relieve emotional, meet to work Day,.
3, easy work of the first warm-up
2 days ago back on the job, it is recommended not to row too much work, try to select the content of the work less bother for their increasingly “warm”, but also improve efficiency. If you feel that they really have not the keen interest, and inability to concentrate, might try to do some simple aerobic exercise, stretching through the physical and rhythm, improve blood circulation, can also help to concentrate and relax.
4, putting up posters self-motivation
It is worth mentioning that the Japanese often through slogans or pictures, and concrete form, as self-motivation, increased self-confidence the way, Yang Chung Choi said the performance in the office red banners posted on the office workers are also encouraged to forward momentum. Particularly in Taiwan, often after New Year or Spring Festival gathering will start the ceremony, also have to encourage everyone welcome lucky red, red, red meaning the boss if Ji small red envelopes, I believe that employees receive holiday syndrome on immediately vanished.
