Men Pressing the Perineum After Urinating Can Protect Prostate
Sedentary men, especially middle-aged men, each row of urine is not easy to clean, even if the remaining drop of all people is quite accurate. In this regard, Xiyuan Hospital of Traditional Chinese Academy of Gao Zhan, MD, deputy director of Urology Return Weapon that urine might press about the perineum after, not only to discharge residual urine, but also protect the prostate.
Perineum between the scrotum and the anus. Gao Zhan said that the Board feels that Zhiyin are Conception Vessel, is appointed, the Governor of the intersection of two veins. Press this point is not only beneficial to urinary tract health, but also illnesses and physical.
Urine is not clean, appropriate extrusion perineum, although I can not completely discharge of urine, but it does emit a bit, and feel comfortable.
In addition to compression, the normal contraction of the perineum often do have the same effect of exercise twice a day, every 10 minutes.
Attention to male health needs of these small way of course, but Gao Zhan believes that the key is to solve the fundamental problem, men should habits, exercise and relieve pressure on the start, many factors such as eating less oil and avoid sedentary, and more sports.
Gao Zhan noted that the pressure of male sexual health has become the biggest “killer” and therefore the work of relief and release the pressure of life has become particularly important. If you do not solve these problems, only the solution set, the problem still exists.
