Weight Lose Guide

There is scientific consensus that cigarette smoking causes cancer, heart disease, emphysema, peptic ulcers, among other diseases. In addition, smoking can also affect our nutritional status:

Carbon monoxide is inhaled it can lower levels of HDL (good cholesterol) by becoming an independent risk factor for developing coronary problems.

There is loss of vitamins and antioxidants, which prevent free radicals from oxidizing cells. For example: Vitamin A is one of the main reasons for the deterioration of the lungs.

In pregnant women smoke, in addition to contracting risk of placenta previa, stillbirth, and possible spontaneous abortion; nutritionally decrease of vitamin C, zinc, iron and folic acid. These nutrients are important for prenatal state, the developing fetus and to prevent low birth weight infants when nacer.Durante lactation period when feeding, nicotine appears in breast milk and it becomes a risk factor for infant because it becomes a passive smoker.

The best action you can do to improve your health and wellbeing is to quit smoking. If you want to quit and you're worried that you can gain weight here are some tips. Smoking is much more damaging to your health than gaining a few pounds. Making some simple changes to improve your eating habits and your physical activity will help you control your weight while you quit smoking.

How I can gain weight around when I quit?

Make exercise part of your life. Physical activity takes active, this will help you control your weight to increase the amount of calories that your body uses.

Make healthy changes to your eating habits. Controls the amount of calories you eat and improve your food choices to the following recommendations:

Eat a variety of foods to make sure you get the nutrients needed for good health. Add variety to your diet including vegetables, fruits and dry beans.

Choose lean meats, low fat foods and beverages low in sugar and calories. In addition, low-fat dairy products, fish and birds to get the nutrients you need without adding extra calories or fat.

Avoid “empty calories” often choosing fewer foods high in fat and sugar and low in nutrients.

Replace cigarettes with snacks of fresh fruit, fruit canned in its own juice or 100% fruit juice and no sugar. You can chew gum sugar-free candy to satisfy any craving.

At the time of removing the nicotine you may feel uneasy and nervous and caffeine can worsen your situation, so avoid cola drinks, coffee and chocolate.

When you want to smoke, replace it with an eight-ounce glass of water. The water has no calories and thus meets the requirement of drinking 8-10 glasses of water a day.

Do not be panic to raise a few pounds. You agree that weight gain as a normal result of the nicotine remove from your body.