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Sweet potatoes, blueberries, broccoli and other fruits and vegetables for antioxidant obviously be called the “super food”, by the people favor. However, the latest United States, no matter how good the food is also not over-eat, or would adversely affect health.

The findings are published in “Journal of Applied Physiology” magazine.

Muscle damage

Kansas State University study found that use of antioxidant therapy in patients with heart disease will find walking difficult, easy to muscle soreness and stiffness. This situation also exists a number of healthy people.

The researchers conducted in animals, antioxidant testing. The results show that excessive intake of antioxidant harm muscle function.

“Now we know that antioxidant components Chapter consumed naturally occurring vasodilator, which undermines the body's ability to carry oxygen to the muscles so that muscles do not work,” the British “The Daily Mail” 28, citing researcher Steven * the words of popular science reporting.

The results show that intake of antioxidant nutrients could undermine the delicate balance of the body. Because antioxidants can cause excessive enough to promote oxide. The role of antioxidants on the oxidation reaction is slow muscles and other organs of the loss, promote the role of oxide opposite.

Too far

Cope said: “I think many people do not realize that (the body) antioxidants and promote the very delicate balance between the oxide. In the experiment we see, you think to a large number of subjects intake of antioxidants will beneficial effect, but in fact only make the problem worse. “

Thus, while nutritionists believe that dementia patients should eat more antioxidant foods, but for the elderly, if excessive intake of antioxidants will be “clean” material helps expand blood vessels, impeding flow of blood cells, causing breathing problems so that they can not exercise to stay healthy.

Cope said: “This is really a need to be alert signal. In recommending that people eating more antioxidant foods, we need a better understanding of these antioxidants in the body system, how it works.”

“Super food”

Nutritionists believe that antioxidants can slow or even reverse the human aging process and reduce the risk of cancer and heart disease, prolonging life, but also improve the quality of sexual life.

“Daily Mail” lists some of the known antioxidant foods, including blueberries, yogurt, broccoli and sweet potatoes and so on.

Blueberries are rich in vitamin C and antioxidants; yogurt rich in probiotics to help digestion, calcium, and vitamin B12; green cauliflower are rich in vitamin C, crude fiber, and vitamin K, can promote strong bones, helps blood coagulation; sweet potatoes rich including vitamin A, can protect the skin, eyes and immune system.

It really should be how to deal with these “super food”? A signed message for the SW of the British friends said: “What is too bad, moderate is the key.”