Exercise and Improve Their Job Performance
Among the most common injuries in the workforce are the repetitive motion of wrist, shoulder and back and low back pain. Low back problems are the number one cause of absenteeism and disability benefits.
Physical activity and participation in a program of exercises have a positive impact on the health of the individual. Among the physical benefits of exercise include: Improved cardiorespiratory function,
Decrease in risk factors for diseases, cardiovascular: a) decrease in blood pressure, percent body fat, bad cholesterol (LDL) and b) increase in good cholesterol (HDL) and glucose tolerance,
Decreased mortality rate and morbidity.
Researchers have shown that participation in an exercise program has psychological benefits. Among them: Reduction in anxiety and depression
Increased feelings of well being,
Increase in the executions of tasks at work, home and recreational activities
Increase in the self-esteem and mood.
It should be clear which are the recommendations made by the American College of Sports Medicine, and the report of the Surgeon General of the United States (2001), in the exercise:
The important thing is to move: aerobic activities
Moderate intensity activity
Sessions at least 30 minutes
Exercising three times a week
Add a program of strength / calisthenics, and other flexibility.
If we understand these recommendations, we recognize that the important thing is to move, being physically active. Does not necessarily imply fuertes.Intente exercise activities such as walking, dancing, playing.
Focus on recreational activities where a person is kept in motion.
Perform tasks involving an energy expenditure.
The most common reasons for not moving are: lack of time and lack of time cansancio.La not really an excuse to movernos.Las people who claim they often time the reason is that they have good time management. To take the time to move, people must have established an organized structure with the tasks to be undertaken during the da.Con relation to fatigue as a barrier for not moving, as you exercise find that physical activity is energizing.
