What Cyclists Should Pay Attention to When Exercise
If you go to work by bike, mastering some cycling fitness methods, will certainly surprises. Aerobic cycling.In general, the speed to ride bike for 30 minutes, at the same time, should pay attention to deepen the cardiorespiratory function of breathing, to improve the good weight and effects. Strength type cycling.
The first thing is to provisions of every good riding speed regulation, followed by his pulse strength to control the speed and so on can be effectively exercise of cardiovascular system. Power cycling.According to different conditions, such as forced to ride downhill, such as, can effectively improve the quality of power and endurance legs, still can effectively prevent the thigh bone disease. Intermittent type cycling.
At first, slowly ride bike when a few minutes, then a few minutes ride fast, and then slowly, then quickly, such alternate cycle exercise, can effectively exercise person heart function. JiaoXin cycling.With JiaoXin parts (i.e., yongquan holes) contact bicycle riding, can massage the effect of acupuncture.Particular way is: a pedal car, the other foot not hard, with one foot on each a bicycle, drive car under 30-50 push-off in conditions or the uphill exercise, the effect is better.
