Some Method to Regimen in Cold Weather
We experience in life, the climate is low or high temperatures.The climate there is always time, but this chance seldom can meet in guangzhou.In guangzhou, guangdong, or that the temperature is high temperature, high temperature and time is of the most.At low temperatures, many people because of the relationship, ignoring sport, do not be willing to go in the body, this movement is not good.Today, just tell everyone how small in low temperature period maintenance of your body.
Today is to teach all cryogenic regimen. So-called human health, is low in relative to a low temperature condition to reduce the speed of cell metabolism.Huangdi pointed out in the “XiaZhe longevity, the gas responsible for the gas is high temperature, low, so the people living there long life.High temperatures and lower, so the life of people’s life in short. Also, the low temperature slants cold, especially low temperature and time, so the person of life; partial But the high temperature, the hot air temperature is higher, especially in summer, life is short.
This is why? Because of the cold can make the person’s body temperature to drop, low temperature is too slow, metabolic cell division, energy saving, so slow aging come the night life long, the nature. According to the research proves, when the temperature reducing 3 degrees, the metabolization rate reduces the oxygen consumption, the half is only 50% of the normal.In a certain sense, low temperature, time, can make the person of low temperature, low temperature drops is slow, cell division is slow metabolism, so old, life and nature came late. What is more suitable for low temperature curing 1.
According to the people, Yin deficiency of TCM theory, the people have the most need of low temperature curing.Because of the deficiency of heat, who often enough for palm, heart, low calorific, seeks to human body health can be reduced by temperature, cloudy, so to nourish “Yin”. 2 mental workers: brain most afraid of heat.The night temperature, low temperature, and other such bias in the most conducive to the brain. Three women: women are inseparable from the maintenance, TCM Yin “Yin” includes all liquids in women, such as blood, saliva, tears, digestive and vaginal secretions.
These “Yin” enough or not depends on whether the individual, health, especially between 20-40 year-old female, if “Yin”, maintain undeserved, life will not fit. How low health 1 less wear a garment: Less wear a garment, can reduce your body’s temperature, In addition, the temperature in the bedroom should not exceed 24 degrees Celsius.The cold bath and ice cold bath temperature also helps preserve one’s health, can make human body in a relatively short period of time.
