Wear Brightly Colored Clothing Will Help Regulate Mood When Winter
Mental health needs as cold as people will be suffering from psychological “cold.” Less in winter sunshine, the body as the secretion of melatonin, emotions will feel depressed, then it is easy to get “psychological cold.” Some psychologists to “depression” as “psychological cold.”
“Psychological cold” was mainly for the people in the social life and spiritual needs of all the desire can not get to meet or encounter difficulties and setbacks arising from a variety of inner contradictions and conflicts, Sixiangdouzheng state of tension, such as an emotional reaction. Manifested in the psychological emotional, anxiety, and the emergence of different degrees of worry, nervousness, anger, sorrow, etc.; will appear in a series of physiological symptoms such as dizziness, headache, insomnia, loss of appetite, shortness of breath and so on. “Psychological cold” have an adverse effect on the human body, especially the severe “psychological cold” will make people lose their psychological balance or imbalance caused by physiological, psychological and behavior often lead to abnormal causes.
For suffering from “psychological cold” in particular, should take the initiative to contact with people, communication, communication, positive talk and chat to friends and relatives. Can turn to a professional psychologist, and regular counseling. People should be strengthened winter exercise, increase the exposure time, so as to reduce autonomic dysfunction caused by stress, anxiety, depression and other symptoms. Eat more fresh vegetables and fruits, and beans, dairy, peanuts, rich in vitamin C and vitamin B in food, to regulate the functions of the brain and emotions. In addition, the extension of photoperiod, warm colors more brightly colored clothing or home decoration will be transformed into bright colors, also contribute to emotional adjustment.
