Eat Almond Porridge Morning And Evening Can Defy Cough And Asthma
Into the spring, the temperature change due to weather, making cold cough increased, and some cold well, failed to relieve the symptoms of cough. At this point should be phlegm, nourishing yin, moistens the lung. Here are several Yin lungs and the “therapeutic” side.
Almond porridge: the peeled sweet almonds 10 grams of research into mashed to 50 grams of japonica rice washing clean, by adding appropriate amount of water to boil, then simmer can be boiled. Take appropriate hot Japanese service 2 times, can be used for early dinner. Has the effect of relieving cough and asthma. Healthy people can eat it in order to keep fit and prevent diseases.
Turnip drink: Red Pi Luobu a, washed chopped, add two to three key maltose, set aside one night after meal from radish syrup, a cough and reducing sputum; or radish cut into pieces or flakes, each 100 to 150 grams, plus Shuizhu Shu, and then add crystal sugar, eat all at once.
Chuanbei Sydney lung soup: take lung 120 grams, washed slices, open water, cook for 5 minutes, then cold water wash. 9 grams of Fritillaria wash will break; Sydney clean skins, stalks and pear heart, pear flesh with Peel and small. All the material into the boiling water pot, Simmer 2 hours, seasoned with the amount of drinking.
