Weight Lose Guide

Text / correspondent Reporter Lu Wenjie Feng Ge

Medical guide / Third Affiliated Hospital of Guangzhou Medical College, director of reproductive progesterone, MD, Associate Professor Liu Fenghua

Deconstruction of ovarian

Life, women ovulate 400 to 500

Third Affiliated Hospital of Guangzhou Medical College, director of reproductive progesterone, said Associate Professor Dr Liu Fenghua, ovarian function for women who are very important. A major function of the ovaries to produce eggs and ovulation, reflecting the reproductive function; Second, synthesis and secretion of sex hormones such as estrogen, progesterone, testosterone and a variety of growth factors, control of human bone, immune, reproductive, neurological and other nine more than 40 parts of the system to maintain these systems, the normal function of organs.

Liu Fenghua stressed, as women age, the ovaries will undergo a series of changes: in the neonatal period, about two million ovarian follicles, to children of the majority of follicles will degenerate, and puberty only about 300,000 follicles. Female life, generally only 400 to 500 of ovarian follicle and ovulation. Ovaries of adult women weighing 5 ~ 6g, ovarian atrophy in postmenopausal smaller.

Bucket waist, chloasma

Blame ovarian recession

Bucket waist, melasma is the enemy of middle-aged women, and these form the bad change, and is closely related to ovarian decline. With age, ovarian function will naturally decline, this is a normal physiological phenomenon.

However, in modern society, there are many man-made factors have led to accelerated decline of ovarian, such as stressful, overworked, surgical damage, improper ovulation. If ovarian failure and incidence of diseases, will lead to the following adverse consequences:

(1) Reproductive system: menstrual irregularities, ovarian atrophy, vaginal dryness, under low ovulation, infertility, sexual disorder, or sex, etc.;

(2) the autonomic nervous system: hot flashes, irritability, depression, insomnia, etc.;

(3) shape: fat, belly bloated, Tunbuxiachui, buckets waist, etc.;

(4) Skin system: dry, inflexible, hair loss, diminished luster;

(5) reduced immunity: common cold, suffering from infectious diseases;

(6) Cardiovascular System: atherosclerosis as myocardial ischemia, myocardial infarction;

(7) Urinary System: urinary tract atrophy, urine and more frequent urination, incontinence, etc.;

(8) Bone: cervical spondylosis, rheumatism, arthritis, osteoporosis;

(9) digestive system: stomach discomfort, loss of appetite, constipation.

Alert

Over-ovulation ovarian damage

Therefore, if women find the symptoms for more than nine systems, we must begin to pay attention their ovarian function. Because eggs are not renewable, once the egg depletion, ovarian failure will be irreversible, so cherish the egg, to protect vital ovary.

Liu Fenghua reminded, as modern people to enhance the rate of infertility, some women were forced to use the ovulation method to enhance the chances of pregnancy, but this approach, if excessive, then the destruction of the ovaries is great. In general, the natural cycle of ovulation induction should be controlled in 3 to 6 months, if still not pregnant, should be diverted to his law, or do as artificial insemination, or IVF. Often encountered in the outpatient infertility ovulation repeatedly for 10 months or 1 year, leading to an early decline of ovarian function, want to test-tube baby was too late. At the same time, to avoid iatrogenic damage to ovarian function. Such as ovarian cysts, especially chocolate cyst, tubal surgery, it is necessary to protect ovarian function.

Clinical examination and if prompted to decrease ovarian reserve, under the guidance of a doctor can choose low-dose estrogen birth control pills or other proper amount. Can also be natural vitamin E capsules orally every day, because vitamin E not only has enhanced the role of ovarian function, but also against cell oxidation, anti-lipid peroxidation, eventually played the effectiveness of anti-aging.

Ovarian conservation of three methods

So how to better maintenance of female ovary, aging does? In life, we should pay attention to relieve stress, work and rest, self-cultivation, to sleep, moderate exercise and so on. At the same time, different methods can be used for ovarian maintenance. Here are the different ovarian maintenance prescription:

Ovarian maintenance medicinal prescription

Recipe: Ligustrum lucidum 15 grams, 15 grams of Eclipta large habitat 15 grams, 12 grams Beijing Scrophulariaceae, Pueraria Powder 30 grams, 15 grams of purple Salvia, Motherwort 20 grams, 12 grams yam medicine, cornus 12 grams, lotus 12 grams of meat, wild lily 12 grams, 15 grams of Epimedium.

Production and consumption: the fire after boiling to simmer slowly fry 1 hour before meals service, one day twice, 1 1 bowl; in consecutive menstrual clean clothes for two weeks next month after the service period completed, continuous service three menstrual cycles.

Ovarian maintenance diet prescription

Recipe: Red Skin Peanut 250g, 150 grams of red dates, lotus seeds 250 grams of meat, trotters 3 ~ 4.

Production and consumption: first trotter to the hair wash, use 1500 to 2000 ml of water over low heat boil 3 hours, will be peanuts, red dates and lotus seeds into them, cook for 1 hour. Before going to bed empty stomach every morning and drink a small bowl.

In addition, to eat cabbage, cauliflower, sunflower oil, sesame oil and other foods rich in vitamin E and vitamin B2 of animal offal, eggs, milk and soy, and vitamin B6 in cereals, beans, lean meat.

Ovarian maintenance massage prescription

The sea of blood on the knee, ankle Sanyinjiao on the ankle joint complex next to slip, according to sea, foot springs, lower abdomen of the relevant element, air sea, Shenque points, his index finger in the Click on the acupuncture points, 2 or 3 times a day, every 20 minutes, can promote women's endocrine and reproductive system function improvement, benefit ovarian maintenance.