Weight Lose Guide

Healthy skin can not do without good nutrition. United States, “Prevention” magazine recently published “Category 5 finals skin food” list.

Vegetables: champion, long leaf lettuce; runner-up, tomatoes. 6 lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. Also lettuce in potassium can promote circulation, more nutrients and Oxygen skin.

Study found that for 3 months to eat five tablespoons a day of lycopene-rich tomato sauce, 25% lower risk of skin sunburn. In addition, to protect the skin collagen, so easily peeled off. German study also found that lycopene may help reduce wrinkles.

Fruit: Champion, strawberry; runner-up, Apple. 1 cup of strawberries contains daily intake of vitamin C is 130%. Vitamin C can promote the formation of collagen fibers, making skin smooth and elastic, the more vitamin C, less wrinkles. On the contrary, it will lead to dry skin and more wrinkles.

Antioxidants from apple quercetin protects skin from ultraviolet (UVB) damage, thus preventing the occurrence of skin cancer. Experts suggest that in addition to wiping out the front of the sunscreen, it is best to eat apples.

Protein: Champion, soybean; runner-up, eggs. A new study found that 34-year-old women for 12 weeks 3 ounces a day to eat lobster sauce (rich in soy isoflavones “glucoside ligand”), will help improve wrinkles and skin problems. Experts say the most beneficial soy protein to protect the skin, it should eat more beans and soy products.

A women-focused studies have found that is rich in antioxidants lutein and zeaxanthin in the egg can damage the body’s ability to increase resistance to ultraviolet light 4 times. Eating eggs can make the skin soft and flexible, and better water retention properties.

Nuts: Champion, almond; runner-up, walnut. Eat a handful of almonds can improve the level of vitamin E, vitamin E is to maintain healthy skin, one of the most important antioxidants, can nourish the skin and prevent dry.

Walnuts are rich in linolenic acid (Omega 3 fatty acids a), on moist skin and maintain its flexibility to play a key role.

Fats: Champion, cocoa; runner-up, extra virgin olive oil. Cocoa fat from the skin the most useful. Study found that drinking half a glass a day for 12 weeks flavonoid-rich cocoa drink mixes (including dark chocolate), make the skin soft and smooth moisture.

Extra virgin olive oil contains essential fatty acids help to prevent sun damage skin. Essential fatty acids is an important component of cell membranes, help to retain water. The human body can not make essential fatty acids, so daily intake of 1 tablespoon olive oil, make the skin softer.