Weight Lose Guide

According to the World Mental Health Organization statistics, about 70% of people with mental disorders, their bad mood will be “attacked” the way body organs to “vent.” Which parts are the most vulnerable emotional use as “scapegoat” of? Psychological Medicine, Zhongshan Hospital, Fudan University, director of Forest, said the construction season, the digestive system, endocrine system and skin top three.

First: the digestive system. In all psychosomatic diseases, gastrointestinal diseases, is ranked first, such as gastric ulcer and duodenal ulcer. This is because, faced with the enormous work pressure, your stomach will become sensitive and fragile. So, a lot of people faced with an emergency, interpersonal tension, work pressure, etc., will stomachache or diarrhea, poor appetite and poor.

Second: the endocrine system. Emotions are common scapegoat endocrine system, especially the gonads and adrenal glands. Example, following a breakup, long face acne, menstrual disorders confused overtime every day to your life, all because of sex hormones have a problem. Competent “and Manner” of adrenal also can not survive. When people encounter a sudden stimulus, suffered a shock of emotion immediately “notice” a large number of adrenal secretion of adrenaline, over time it will develop a hyper secretion levels, the final illness.

Third: the skin. Whether tight scalp itching, irritation increased when the dandruff, hair loss, sleep bad mad, or capricious urticaria, eczema or acne may seem unusual, sebum inflammation is likely to be caused by long-term adverse emotional consequences.

So, how to avoid bad feelings attack the body organs? Feel emotional about loss of control, may wish to let everything come to a “momentary pause”, run to the toilet, to stroll the corridors for a while, or do some deep breathing to allow air to slowly enter the body, so that feelings of calm followed. Pen and paper can also share their minds. Accumulated to a certain extent if the emotions can not handle or face, may wish to prepare a notebook, keep their emotions in writing. In addition, the pursuit of perfection is not everything, always give yourself a rest room, not to pressure of work home. Experience stress, can take the initiative to seek psychological assistance, such as with family and friends to talk communication, psychological counseling and other ways to deal with them.