Milk Heated up 70 Degrees is Not Conducive to Calcium Absorption
Fresh dairy products, calcium skillfully help: milk, milk powder, cheese, beans and bean products, the most abundant calcium in the body can easily absorb, is the best food sources of calcium, but to pay attention to: Drinking milk to heat to 70 ?can be. Heating for a long time high temperature is not conducive to saving nutrition, will result in calcium precipitation, affect the absorption; drink milk, preferably less sugar; morning fasting do not drink milk, or milk protein would be consumed instead of carbohydrates ; milk chocolate should not be mixed with food; night to drink milk more appropriate, because at midnight the body condition of low blood calcium, drink milk at night can add enough calcium to prevent osteoporosis.
Food boiling water, vinegar help calcium absorption: calcium-rich food such as cooked shrimp shells, bones, oysters, seaweed, snails, loach, black fungus, lily flowers should be an appropriate point of vinegar placed to help dissolve calcium, which will help the human body absorption and utilization. Cooking should also pay attention to a problem is the plants with calcium oxalate and phytic acid combine to form insoluble calcium salts, so that can not absorb calcium. In fact, the diet of oxalic acid and phytic acid is very soluble in water, like spinach, amaranth, wild rice stem, etc., cooking should be preceded by boiling water, you can remove 80% of oxalic acid and phytic acid. In addition, points with citric acid eat fruit, such as lemon, orange, plum, etc., will also help calcium absorption.
Eat more foods rich in vitamin D: calcium with vitamin D, appropriate food such as fish, animal liver, egg yolks, and lean meat. If there is no involvement of vitamin D, the body absorb dietary calcium not yet reached 10%.
Oil and salt will help calcium absorption: a high-fat foods, such as livestock and poultry meat than fat, fried foods inhibit calcium absorption. High sodium intake, the body will reduce the absorption of calcium, so calcium salt intake should be controlled.
