Massage Abdomen Daily is Good to Liver
Conform to 4:00, in the spring should Liver for the task. But do not think that Liver is to make efforts from the eat, Dongzhimen Hospital of Beijing Medical University, director Liu Changxin massage recommended daily Roufu can also achieve the same purpose.
Liu Changxin said people Roufu process, will gather in the body of Yu gas, effectively ease, so a certain degree, you can play the role of liver Qi.
Roufu, you can massage the abdomen and pushed by way of the abdomen. Abdominal massage refers to a location in the palm rest on the abdomen, to the position clockwise or counterclockwise manner to gentle rolling massage. Belly push, the free hand palm root, on the abdomen and around to top-down push. Operation at night before bed, after the morning can add another. But Liu Changxin reminded, just after satiety, do not immediately Anrou abdomen, so as not to increase abdominal pressure, but health.
