Weight Lose Guide

With spring’s moisture, “springing” Ruqierzhi. Bamboo shoots known as the “king of spring vegetables,” said, is the best spring vegetables.

Bamboo is bamboo shoots, wide variety, are produced throughout the year. By season points, first emerged in the spring called “bamboo shoots”; summer and autumn harvest is called “Summer Shoot”; winter buried in the soil is called “bamboo” to spring bamboo shoots and bamboo shoots is most precious. Produced in China by more than 400 kinds of bamboo, the main edible bamboo shoots and bamboo shoots, fresh bamboo shoots, bamboo shoot, green bamboo shoots more than 80 varieties.

Bamboo shoots are rich in vegetable protein and calcium, phosphorus, iron and other essential nutrients the human body, especially a high cellulose content, eat help digestion and prevent constipation in features. TCM believes that there are bamboo shoots, “Lee Jiuqiao, through blood, chemical, hold the spit digestion inflation” effect, also found that bamboo shoots can absorb fat, promote food fermentation, helps digestion and metabolism, can help lose weight.

The eat a lot of bamboo shoots, the “wild meat and vegetarian dishes,” say, frying, roasting, boiling, simmer, stew, etc. Jieke. In general, spring bamboo shoots can be divided into “three sections to eat.” The bottom side of white meat, bamboo shoots, bamboo shoot festival than the sparse, relatively old for boiling, steaming, simmering, and pork, chicken with soup, broth easily absorb the essence of taste fat; the middle part of the bamboo shoot festival closer, partial color yellow taste crunchy, sliced or shredded for, brought Chaorou Si, bacon or as ingredients for dishes are good; the most essential is the head of Sun Jian, the most tender, sweet deliciousness brought scrambled eggs as a meat pill, the ingredients were crisp and tasty sandwiches.

Selection of bamboo shoots, first of all to see Sun Jian, good quality should be yellow, the package leaves close; if Sun Jian green, may be some bitter taste. Look at bamboo sections, such as the Festival and the Festival to compare the close, the meat tender. Finally look at the bottom, tender bamboo shoots at the bottom of small white dots, while the more obvious the larger white spots that bamboo shoots the older, more coarse texture.

Bamboo shoots with oxalic acid astringent taste, and eat what preceded Cheuk, add fresh water in bubble for a while. However, insoluble calcium oxalate content of which is still more, so patients should not eat stones. In addition, children, the elderly infirm, dyspepsia who intestinal smooth deficiency who are allergic should not eat.