Trick of Save Spine to Prevent Neck Pain
The problem for cervical gens, had to work is commonplace things, especially in our daily work, until suddenly one day to relax twist twist of the neck, to find the health has slipped behind from the normal track.
Why white-collars neck so vulnerable? In the face of cervical vertebra, how we should take measures to treat diseases of the right to improve their health? Below a few good method, tell you how to do JianKangCao, prevent cervical spine problems. Long-term working at his desk, often does not have any discomfort, start a days suddenly think of neck, shoulder pain, to the hospital with a photograph, have quietly to original cervical spondylosis.
Research shows that the neck flexion and cervical pressure on the close relationship, one more pressure on the head and cervical vertebra.If long time head or upward can cause the cervical muscle, ligaments, articular relaxation and strain, cervical stability influence.So, work at ordinary times, life, neck should be neutral position.
When the pillow sleep to maintain the height should physiological curvature, the pillow of hardness also wants moderate. Cervical spondylosis need through medical gymnastics to auxiliary therapy.The gymnastics including neck and shoulders strength training and neck mobility exercises, on the one hand, can strengthen neck shoulder muscles, maintain the stability of the cervical spine, On the other hand can improve blood circulation, promote cervical inflammation subsidise, alleviate pain.
Even without cervical spondylosis, usually practice can also protect. Neck and shoulders muscle exercise 4 groups including:
1.A: after stretch back in hands, arms crossed to forcibly, neck, back forward when fighting hard and neck.
2.Lateral force is a hand on the side of the head and neck in the opposite direction, arm wrestling force.Then change direction.
3.Proneness strength: put your hands on your head, neck, arm backward reasoning is forward.
4.Against gravity strength training, respectively, supine and prone or side shoulder above impending, make lateral flexion and extension, before the antioxidant gravity strength training. More exercise every 10 seconds, the interval for 10 seconds, each group of ten times, exercise every day.
Gradually add in sports exercise intensity, after a slight muscle acid bilges feeling advisable. Neck arom and drafting of exercise, patients remain, head bowed out before doing, and lateral flexion and neck activity, increase the arom, stretch neck muscles and other soft tissue. Note that the above gymnastics in the period of cervical spondylosis, do exercise should slow gradually, cervical spondylotic myelopathy exercise should carefully, if exercise should be reduced after symptom aggravating, amplitude or action
