Weight Lose Guide

In the breast-feeding 4-6 months to 1 year old between weaning is a long 6-8 months, baby food for adults from nursing to eating the transition period. Parents who are willing to buy for your baby, or a variety of nutritious and delicious home-made food supplement to expect babies grow up healthy, but the baby immature digestive system, the food is very picky, have a lot of food, are temporarily unable to in their little table.

Cereals

Cereals, starchy foods, it is easily digested and absorbed, and difficult to allergens, many parents preferred to the baby when Tim complementary feeding rice, porridge and other cereals, starchy foods, this is correct, but too often parents who pay attention to nutrition will be committed “had still not urgent” error, tend to choose refined cereals, refined cereals, but in fact the destruction of vitamins, especially B vitamins to reduce the intake of the nervous system will affect the baby’s development. Furthermore, also due to excessive chromium loss affect visual development.

Meat eater class

Meat eater rich in iron and protein type, usually considered to be very nutritious food, will weaken or tear the meat Dunzhi filaments, are conducive to successful baby eating. However, listed below, these types of food, in the early stages of supplementary food, do not let them appear as good.

Egg white

Egg protein molecules in small, sometimes the blood through the intestinal wall directly into the baby, the infant body of the variant protein molecule allergic reaction, resulting in eczema, urticaria and other diseases. Egg white until your baby can be given one year old.

Fish with higher mercury content

Mercury mainly organic form of methylmercury accumulation in the food chain of organisms, especially fish, and methylmercury may affect the human nervous system, pregnant women, fetuses and infants are more susceptible.

In the choice of fish, should avoid eating fish or other body larger fish with higher levels of mercury, including shark, swordfish, swordfish, catfish, tilapia, alfonsino and tuna, in particular, bigeye tuna, bluefin tuna and so on.

Vegetables

Baby 3 months, you can add some vegetables to your baby juice, then add the vegetables can be a large number of mud. Vegetables contain a lot of vitamins and minerals, a lot of advantages, but also pay attention to some vegetables, or it is inappropriate to appear in the food supplement in.

Vegetables rich in oxalate

Spinach, leek, amaranth and other vegetables contain a lot of oxalic acid, is not easily absorbed in the human body and may affect the absorption of dietary calcium, can lead to children’s bones, teeth dysplasia.

Not digestible vegetables

Development of the baby’s digestion is not complete, so difficult to digest bamboo shoots and burdock and other vegetables such as baby bigger is best to eat before feeding, in addition, too many Caigeng cellulose and do not feed your baby.

Fruit

Fruits contain baby needs for normal growth of vitamin C, and the sweet and sour, it is very suitable for baby food supplement, which is not suitable for another fruit into food supplement it? In general, easily lead to allergies, do not give your baby the best food.

Not only cause allergic skin irritation itching, skin rash, abdominal pain, diarrhea, also cause asthma, especially children, food allergies are often allergic asthma one of the main incentives. 3-year-old children with food allergy before the great chance.

Mango

Mango contains some chemicals, immature mangoes also contain acid, which are the mucous membrane of the skin has some stimulating effect, cause contact dermatitis around the lips.

Pineapple

Pineapple contains bromelain other active substances, on human skin blood vessels have some stimulation, some people eat soon after the skin itching, numbness of limbs, tongue, etc..

Beverages

Mineral water, purified water

Baby is not fully developed digestive system, filtration is poor, mineral water high in mineral content, easily lead to increased osmotic pressure to increase the burden to the kidney. Long-term drinking water, lack of certain minerals will make children, and pure water used in the purification process of some industrial raw materials, infants may have adverse effects on liver function. Drinking likely to cause secondary pollution, should not be used.

Functional drinks

Most energy drinks rich in electrolytes, can be appropriate to add the human body lost in sweat sodium, potassium and other trace elements. However, as the baby’s physical development is not complete, metabolism and excretion function is still not sound, excess electrolyte will lead to the baby’s liver, kidney heart still can not afford to increase children’s risk of high blood pressure, risk of arrhythmia, or liver, kidney damage.