Head And Facial Massage can Promote Lymphatic Drainage
I wonder if everyone had the same experience, after staying up late, get up the next day and found that more than one lobe or a few small nodules, feels pain feel special, this time to pay attention, and this signal but poor lymphatic drainage, accumulate too many toxins, it is time to remind you to speed up detoxification of the yo! The following will teach you some simple ways to promote lymphatic drainage.
Note the main lymph nodes received
First, let us look at the major lymph nodes in vivo distribution of it! As we all know, the lymphatic system is our body’s scavenger, is the main gathering place of various organs of toxins, head and neck in the submandibular lymph nodes mainly incorporating the face, mouth, and palatine tonsil lymphatic vessels, neck and neck lymphatic vessels outside the lymph node inclusion, and upper limb lymphatic vessels into the axillary lymph nodes primarily lower limb lymph nodes from the groin into the external iliac lymph nodes output tube. Thus, understanding the in vivo incorporation of the lymph nodes, we can according to the promotion of lymphatic circulation and detoxification.
Massage
Head and face, to the central thumb on the forehead, the eyebrows to the hairline; from the forehead, by the middle of the forehead with the thumb to push the direction of the temple;
Cheek Department to press the sinus after four fingers move to the ears to the sides; index finger, middle finger, from the chin toward the middle next to the ear below.
Upper arm from the palm of your hand along the inside push, push and then gently press the armpit to armpit;
Similarly, lower extremity leg from calf to thigh forward and to the groin, then gently press the groin, repeated several times, both to help detoxification and may achieve the role of thin arms and legs, quickly try!
These are just a simple way to introduce the toxins, you want a more comprehensive and professional understanding of lymphatic drainage, Xiao Bian suggest the best expert advice to large hospitals. However, the most simple and most effective detoxification method is to drink plenty of water, eight glasses of water a day to drink enough, coupled with moderate exercise, less staying up late, natural toxins row nothing left it!
Source: Family Doctor Online
